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I just started Whole30 today and am excited that there is a Challenge Group available for accountability on MFP! Feel free to add me as a friend and we can share support on this journey, which I hope to make a lifestyle. :smile:
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^^^ Perfectly said, IMO. Your outlook changes as you transform. The number on the scale becomes less important than how you feel about your body and your health. Your decision to change your goal is a realistic one, and should serve to help you reassess where you want to be, especially from a health standpoint. Good for…
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I am intrigued with this plan and am going to start working it with Monday and Thursday being my "fasting" days. I'm actually going to start this on Thursday, 5/22. I'd be happy to have some friends join me, as I find the accountability really helps. Please feel free to click on my picture and friend request me...:-)
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Although fruit sugar isn't refined, too much will still spike your blood sugar. I am not a nutritionist or doctor, but have read/heard a lot from these professionals. It's best to limit fruit to 2-3 servings a day and 3-5 servings of vegetables. There are a lot of calories in most fruit. You should still track it. I go…
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Oh yeah, and then there's the maintenance aspect. You'll notice that I am again trying to lose weight. I kept it off for a good while, but slowly started back into my old habits. If you don't re-train your brain to maintain, you won't be able to keep the weight off and it's back to yo-yo time....just my 2 cents....:wink:
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I think the question you want to ask yourself is this...do you want to just see the number on the scale go down by 40 pounds or do you want to be healthy and fit into your clothes and have a nice, toned body? I am no scientific expert, but I have read plenty on this subject. If you lose weight too fast, you'll wind up…
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I'm starting the 21 Day Fix on Thursday May 1, after I finish the Ultimate Reset on Tuesday April 29. I'm doing it with a bunch of people on Facebook. We are starting on Thursday, but with the Monday workout. I can only do 50% intensity for the first week, since I'll just be getting done with the Reset. I'm very excited to…
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I am starting a 21-day "cleanse" tomorrow and alcohol is not allowed on it, of course. I do like my red wine and generally have a glass or two a day. I have gone alcohol free before and know that the first week is difficult, if for no other reason than the psychological pull (when it's time to relax=wine). Once I get into…
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It confuses me too....
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This is awesome information! Thank you for sharing!!
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Count me in! SW:(3/01/14) 167.1 CW:(4/01/14) 159.7 GW:(4/30/14) 154.7 Weigh in Dates: Start of Month (4/01 Tue): 159.7 4/05 Sat: 161.6 {not sure what happened here, but will increase my water intake & see if that helps} 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: "Sweat is Fat crying" Make it…
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Count me in! SW:(3/01/14) 167.1 CW:(4/01/14) 159.7 GW:(4/30/14) 154.7 Weigh in Dates: Start of Month (4/01 Tue): 159.7 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: "Sweat is Fat crying" Make it count!!
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You can click on the profile pic and it brings you to their page with an option to add as friend.
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You can add me! The more friends the better!! :-)
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You can add me too. I just started again with my weight loss and exercise and could sure use the accountability that groups like this provide. There is strength in numbers!! :-)
