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Ok thanks! Yesterday I was happy with the scale, today I gained 1 lb or so
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I agree with no such a good idea to cheat.......unfortunately i do well until i have a cookie or cake...i binge eat.....i dont just have 1, it usually ends up eating 5 cookies or 3 pieces of cake....and then i beat myself up over the rest of the day...this has ben an issue with me for sometime...im ok with where i am with…
