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even on a flat surface,walking backwards still works different muscles, try it sometime
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I have several hills in my neighborhood and I have recently began walking up some of them backwards. It works a whole different set of muscles. I haven't been doing it long enough to see any real results, but I can feel it working them. Try it sometimes the neighborhood dogs look at you really strange, but they get used to…
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I was sonwed in most of the day yesterday and did the same thing, I think it was boredom more than anything, but I am doing better today.
