doctorsookie Member

Great...now I want French fries dipped in a milkshake. You can do it pal...stay strong. Say no to the clown.

ill have to see it later. youtube blocked at work.

it's probably been mentioned but WATER WATER WATER AND MORE WATER. Drink a glass before eating and another during. You will be full faster. Plus drinking water will help flush sodium out of your body and curb hunger through the day. Keep a 32 oz bottle with you at all times. Drink from it all day...refill as needed. You…

Pool and free

http://www.grandparents.com/health-and-wellbeing/exercise-and-de-stress/chair-exercises more good ones here... break is over now...gotta run. get well and good luck.

http://www.theactivetimes.com/best-seated-exercises there are some good ones here, but some you can't do...you will know which ones. Try googling more. anyting you can do standing, you can do sitting or laying down. Well, except squats and lunges and obvious things. But you get the idea. LOL

my belly is jelly... lol...i know that feeling. I am doing six week six pack right now and hope to see another pair of twins to go with the pair that are peeking through soon. then I will work on the third set of twins.

coffee.

These posts have made me feel like I can get through my day. And now I want to have sex. LOL

you can find it in other exercise databases but it would vary greatly. I actually told my OH this morning I was going to go workout if he didn't have any other idea for cardio. He was too tired so I spent my time with Jillian. I had joked about wearing my HRM just out of curiosity but I haven't. I just take it as a…

I think the last one is most flattering.

I'll give you that MB...i wish though...LOL

5' 73/4"...i like to be different.

Awesome job Whovians. I have my current sights on a lady at work who has never seen a single episode. That simply will not do. ;-)

not being able to post pictures and gifs because I am dumb as ****.

hey can anyone see my pics? I have a little box with an X in it...but that is all.

This went in a different direction but I'm not complaining.

I have a few Cosplay people on my FL...I will need to give them a swift kick to get them over here. I myself am planning to do one...I just don't know when yet. I can't sew and so I will have to pay someone to make me a costume; plus lose a little more weight. Please, more people post pics and give tips.

450 for an hour walk seems perfect. I weigh less and walked an hour and a half yesterday with HRM and burned 430 calories. I don't think it's an overestimate on calories bit more of a consistency of exercising. I second your decision to stay the course and just start working out regularly like you are planning to do.…

I would love to know how they will explain Capraldi. I figured they would just leave it alone, but knowing it might play a part in the story line is very intriguing. Allons-y!

Great answers everybody! Now that I actually have more time to play I can answer this myself. If The Doctor were to land here and offer to take me anywhere I would travel back to when I was 11 and my grandmother was still alive and make sure I said goodbye properly before leaving the hospital. I miss you grandma! As for…

this... and I put up one for the first time today so now I get to annoy you. LOL

your family sucks.... that is all there is to it. you look fantastic. I'd love to look like you.

I'm 4' 10.25" and I started out eating 1200 calories NET per day. I steadily increased my calorie intake based on some studies I have read about avoiding plataeus. I have been on for a year now and have not hit any (knock on wood). Now I have increased to 1600 a day and normally net around 1350-1500 depending on my…

Wait, you mean this isn't Facebook?

I want a shirt with this on it...make it happen.

This gives me hope. I don't have a lot of weights to work with to manage true heavy lifting and gym is not an option ATM. I am glad I might be able to achieve the look I would love to get without doing heavy lifting. Not against it; just can't manage it. You look beautiful.

please no before and after pics. I am sorry, this just came up right below that topic and it made me giggle.

awwww...me too! LOL Darn my dyslexia.

I hadnt even thought of this. I used to do the same thing but have since learned to stop. You wonder why in the world people on exercise videos keep reminding you to breathe but this is why. It happens. To a lot of people. Good suggestion.