doctorsookie Member

I listen to my body. If it needs rest I rest. I don't set days off and I never rest the same each week. I made a schedule and it is filled in for seven days a week bit if I wake up and my body says no to the morning workout I wait till evening to do anything. I feel better when I workout. I'm happier and if I feel I have…

yep, just like babies. I'm kidding! Sorta.

Not really that simple. Are you planning on avoiding the things for the next 70 years? Of not, you need to learn to incorporate them into your lifestyle now. Now I gave up soda cold turkey and cigarettes cold turkey but I have no plans to ever use those again. If you give up all that now of course you're going to lose…

NAILED IT!!! This is one reason I love you girl. I could not have said it better. Now get out if my head. :-P

You got 14 out of 16 right! You truly are the Face of Boe would have been 16 if I'd paid more attention.

Wait! What are you doing in MY closet?

I walked 50 minutes at 4.0 and burned 342 calories. I weighed in at 125.6 last Sunday. I wear an HRM.

I like morning workouts for my main activity because I don't always have time ag night but generally I work out in morning and evening.

It's not the size that matters....it's how it fits in your mouth.:bigsmile:

https://www.swisschalet.com/menu/dessert/stuffed-cinnamon-donuts Divide by six the dessert comes with six and is meant to be one serving.

Looking fabulous!

Doctor because I am serious Whovian and Sookie after Sookie Stackhouse (from the noves, not the show).:heart:

engaged three years...i asked him....still waiting for a ring.

Love Love Love... We also have a YoFro near us but Sweet Frog is the bomb AND they have a website you can go to and see what your calorie count is. They thought of everything. Now I want to go... maybe this weekend. I much prefer frozen yogurt to ice cream because it is nicer to my stomach. You do know its soft serve…

Hot stuff! Awesome job.

You'll be fine.

amazing!

Here's to hoping this works. [img][/img]

So true. I could not believe how much food I was cheating myself out of when I finally got a nice digital scale.

If it's possible always use grams.

i just got the funiest looks as i busted out laughing!!!!!!!!!!!!!!!!!!!

I did not know this either. Sometimes the forums are really helpful. Thanks everyone. And OP, great question.

I don't know why I can't lose weight *takes another bite of candy bar.

In for responses. I recently started this as well.

Ding ding ding...we have a winner!

http://en.wikipedia.org/wiki/Pescetarianism

Yep, I'm inspired.

I smell a troll.

Fabulous!

Yes, especially around TOM. I just look back at where I was and know I'm making strides and its going to take time and a lot if hard work. Don't let it get you down you much. That's a huge weight loss and you should be super proud.