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I'm *netting* 1200-1300. And I have been weighing and measuring everything I eat since about April last year until now with a few months break in summer (June - September) when I wasn't tracking calories but eating at about maintenance.
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I've stopped drinking alcohol. I had 250ml of rum last Tuesday for the first time in 3-4 months. No soft drinks apart from the occasional diet coke.
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Sorry, I meant an average of 1200-1300 per day. Yes, no HRM. I'll look into buying one, but I've heard they're not that accurate for HIIT? I am 1.62 (5 ft 4) and I weight around 67 kilos. When I started trying to lose weight, I was 68, but I've added quite a bit of muscle (and lost 2 inches around my waist) so I'm going by…
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Yes, no HRM. I'll look into buying one, but I've heard they're not that accurate for HIIT? I am 1.62 (5 ft 4) and I weight around 67 kilos. When I started trying to lose weight, I was 68, but I've added quite a bit of muscle (and lost 2 inches around my waist) so I'm going by measurements, not scale weight.
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Yes, I weigh my food and track everything meticulously so I know I'm definitely not underestimating. I'm just going by what it says on the equipment, which is probably not that accurate, that's true.
