spookie10

I assure you my dear you are not alone. 250ish here

I try to see my goal as eating healthy and being active so I can feel good...all else will follow.

Ask yourself "Is what I am doing this moment helping me get closer to my goal?" As long as it is not pushing you away from your goal you are on the right track.

I try to be my own best motivator, just doing that is motivating.

Lets be friends!

It is great to ask for help when needed. The best help is found from within you...don't be afraid to look there.

Hi Nikki...I am in NS and also worked in healthcare. I have had several surgeries in the past few yrs; gained a lot of weight and have a lot of work ahead of me. My goal is to walk 10k in Bluenose marathon ...hopefully May 2013. I had surgery 6 weeks ago (new hip) and anxious to get moving and get fit. It is a job to keep…

Your motivation has to come from within you..... Your best buddy is you!

Dartmouth Nova Scotia here. Recovering from surgery and working to get stronger so I can walk 10k.