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I assure you my dear you are not alone. 250ish here
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I try to see my goal as eating healthy and being active so I can feel good...all else will follow.
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Ask yourself "Is what I am doing this moment helping me get closer to my goal?" As long as it is not pushing you away from your goal you are on the right track.
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I try to be my own best motivator, just doing that is motivating.
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Lets be friends!
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It is great to ask for help when needed. The best help is found from within you...don't be afraid to look there.
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Hi Nikki...I am in NS and also worked in healthcare. I have had several surgeries in the past few yrs; gained a lot of weight and have a lot of work ahead of me. My goal is to walk 10k in Bluenose marathon ...hopefully May 2013. I had surgery 6 weeks ago (new hip) and anxious to get moving and get fit. It is a job to keep…
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Your motivation has to come from within you..... Your best buddy is you!
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Dartmouth Nova Scotia here. Recovering from surgery and working to get stronger so I can walk 10k.
