jengelk2

I have it for breakfast every day, I love it! I just do one scoop with 8 oz of almond milk and some ice coffee cubes. The beachbody plan suggests that you eat every 2-3 hours, so generally my day goes 8am shakeology, 1030- 100 cal snack, 1230-lunch (1/2 veggies, 1/4 carb, 1/4 protein), 3-100 cal snack, 530-6 dinner (again…