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Ideal protein is great if you're serious about losing weight. It's just like Jenny Craig. They give you all your meals and snacks, which is very convenient, then you make your own dinner. Other diets make you lose your muscle before your fat, so as soon as you're done and start to get your muscle back, all the weight comes…
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Yes, you can eat the pickles.
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Yes you can excerise on phase 1. Just don't push yourself too much. You have a lot of protein coming in, so it's good to do some light weights. Swimming is really good too.
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I was able to lose 100lbs in 5.5 months on the ideal protein diet. If you have the desire to lose the weight, you can keep the diet going. You'll learn what foods you like, and you'll find new ways to change up the veggies/tastes. Keep your eyes on the prize, don't worry about the occasional cheat, and don't give up.…
