natalie0074 Member

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  • I'm Asian-American & I rarely eat white rice - or any rice! I think I'm way too Americanized, since I was born & raised here, but I actually don't eat rice as much as I did growing up because I hate the rice most Americans eat (if you must eat white rice, at least eat calrose or jasmine - they also come in brown rice…
    in White Rice and Asians Comment by natalie0074 August 2013
  • Why do you eat back your calories if you're trying to lose weight? Personally, if I am on a cut I try NOT to eat back the calories I supposedly burned during a HIIT or lift session (strength training). It really is all about the calories in, calories out - which is why I don't do cardio, except for HIIT 1-2x/week for 20…
    in Just eaten a whole pizza, now I'm off to bed. Comment by natalie0074 August 2013
  • Personally, I use ON (Optimum Nutrition) Amino Energy because it's only 10 cals per serving (2g carbs) & has the amino acid profile I need during a workout & I really like the flavors it comes in. Then again, I train super early in the morning so I'm always going in fasted so I actually NEED this to help fuel my workouts.…
    in Pre-Workout Supplement Comment by natalie0074 August 2013
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