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Did W3D1 today! I didnt think I was going to be able to run the 3 minutes but I did! Yay! Keep on pushing guys! :drinker:
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W2D2 done! Welcome melonie & angie! :smile:
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W2D1 done! Off to a good start everyone! My tricks: -Run inside (its too hot in Florida to run outside) -Eat 1 hour before and have a small snack about 30 minutes after -Breathe in through the nose, out through the mouth -Have upbeat music to listen to!
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W1D3 done! Im excited for week two because I feel super ready! :bigsmile:
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Did W1D2 today. It was about 2 miles this time with a 2% incline, running at 6mph, and walking at 3.5mph. Whew! I never liked running before, but I am really enjoying this program! You guys are all doing great!
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Just did W1D1 on the treadmill. It was a total of 1.81 miles for me, with a 1% incline, running at 5mph, and walking at 3mph. It was a little too easy so im going to bump up the speed for day 2. Goodluck to the rest of you ! :flowerforyou:
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i would like to join as well ! this will be my first challenge other than a week long one :)
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bump !
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im 5'6" my current weight is 134 my goal weight is 125-130ish
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My starting weight Sunday April 17th = 134.2 lbs My weight on Saturday April 23rd = 133.8 My total weight lost for this week = 0.4 stupid easter candy :grumble:
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looks delish !
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bump ! these look so yummy !
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bumpity bump !:love:
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i'll give it a shot! :bigsmile: My starting weight Sunday April 17th = 134.2 lbs My weight on Saturday April 23rd = My total weight lost for this week =
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bump! sounds delish
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bump!
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bump!
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bump ! :tongue:
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bump
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3's & 5's :)
