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I'm 5'4 and 150 lb's. I've already lost 23 pounds, and am looking forward to another 20. At this stage, I've started to question what is actually attainable with a toned physic. I'm not interested in looking like a 12 year old boy :)
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Every food company, at least here in the US, has to abide by the laws and serving sizes laid out by the USDA. Each particular food group has it's own standard serving size. It used to be that the food companies could "trick" you into buying their product by listing an unrealistic portion size in order to keep the calorie…
