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LouPerseghin Member

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  • I log additional calories via the "Quick Add" function and try to plan my day to have a little bit of buffer at the end for such snacking. Some days I snack during the day, and log that. Sometimes I don't and have a "bonus" of leftover calories at the end and can night snack guilt free. In either case, I delete the quick…
    in I can't stop night time snacking....HELP!!!!!! Comment by LouPerseghin August 2016
  • I lived in Providence for quite a while, but moved back to Philadelphia for work.
    in Massachusetts/RI/Connecticut Area Comment by LouPerseghin June 2016
  • I get up between 4:45 and 5, and do 30-40 minutes of yoga right away. I set all my breakfast things out the night before, so I usually finish up breakfast by 6 and have my coffee until my son wakes up, sometime between 6 and 6:30. I found that the trick for me was setting out my shirt, shorts, sandals and sweatshirt so…
    in Any other early risers out there? Comment by LouPerseghin June 2016
  • I've been maintaining for 3 years this month after dropping 30 lbs. I don't log often and am not as tied to a gym as I have been in the past. I am very active otherwise walking and maintaining a yoga practice. I eat mindfully and don't count calories as closely, but every few months I have a week or two of eating garbage,…
    in NYT Ain't Got Nothing on Us: Maintainers Roll Call! Comment by LouPerseghin May 2016
  • Whoa. This is inspiring!
    in GUYS ONLY !! Show me your BEFORE and AFTERs Comment by LouPerseghin August 2013
  • I posted my story very recently at: http://www.myfitnesspal.com/topics/show/1070046-3-months-of-significant-change I'm 5'6" for the record Before - 181 lbs After - 153 lbs
    in Men Successfull Stories Plsss with Pictures Comment by LouPerseghin August 2013
  • Thanks to everyone for the positive words and encouragement. Having a good attitude and not being discouraged by failures, however big or small, is the only thing that really makes a difference in weight loss. The best breakthroughs come when you stay consistent and dedicated and realize there is nobody else that will push…
    in 3 Months of Significant Change Comment by LouPerseghin August 2013
  • Personally, it has nothing to do with the other person and everything to do with where I am at in my own run. If I'm working through a particularly difficult mile or stretch, am coming off a long hill, am 10 miles in to a 12 mile run etc., I am less likely to wave back just because I'm concentrating more on my own rhythm.…
    in Runners- RUDE people! Comment by LouPerseghin July 2013
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