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week 0: 208 pounds.
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1 Tbs of olive oil, works a charm and will up your healthy fat intake.
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A big mac in Malaysia is bigger than a big mac in Australia. Jus sayin.
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Female 27 Height 5'6" HW: 226 right after the birth of my second child 3 years ago LW: 121 right before my first pregnancy 10 years ago CW: 204 GW by Christmas 182 UGW: 143 to 132 with muscles. No deadline for this one.
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I am probably wrong here, but could it have been the sugar not the caffiene that helped the headache?
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meh I wouldn't worry about what they think, walking is great!
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exactly this, I am having a lot of trouble doing the exercises in my chosen routines, but I do as close to what they are doing as I can. My stomach and legs are to big to bend as much, get into positions they do etc. But that's ok, now I have made it a goal that whether it takes me 2 months or 2 years, I will be able to do…
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guilt free icecream 150 grams of frozen mango 40 mls of full cream milk Whizz it up in a blender and serve, makes about 2 scoops and is only 114 cals.
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I think when it comes to going out with friends or your family, rather than making yourself miserable by not going, go along but make sure what you order fits in your calories for the day. Like a previous poster said you can get salads etc at maccas, or if you are like me and hate the salads there just get a small fries or…
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I have ranged between 55 kilos to 101 kilos over the last 10 years, but my back has always been my fav feature. A couple of weeks ago I looked in the mirror and realized that my back has rolls :(
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Hi everyone, I'm 'Tylee a 28 year old stay at home mum with a 9 year old girl and a nearly 3 year old Autistic boy. I have struggled with my weight since my first pregnancy, and it has gotten really bad in the last 3 years. My starting weight was 96.6 kilos (212.9 pounds) Currently I am 92.9 (204.8) and my goal weight is…
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My SIL and i made a pact to lose 12 (26 pounds) kilos by christmas. So far I have lost 1.7 kilos (3.7 pound) so about 22 pounds to go. My non scale goal is I am doing a 30 day weights challenge, going through on beginner now so 1 set of 12 reps. By christmas I want to have done the beginner, and the intermediate (2 sets)…
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I would love to join too, I have 36-41 kilos to lose. Feel free to add me anyone :)
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hiya, I'm 28 with 2 kids married from aus. I have 36-41 kilos to lose, feel free to add me :)
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Tunisian tofu cut and drain it, then coat in 1 tsp ground cumin 1 tsp ground coriander 1 tsp smoked paprika 1 clove of garlic, crushed ½ tsp salt (optional) 1 tbs oil and let marinate for a bit before you cook it. Sooo yummy! this one is pretty nice too http://www.weighitup.com.au/recipe/176/sticky-soy-tofu
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We bought an espresso machine so now coffee tastes good, and I dont need to add 3 tsp of sugar and 100mls of milk to get it to taste good. I make a long black, add 1 tsp of raw sugar and 30 mls full cream milk. Tastes great and only 50 cal a cup :). And I have slowly cut my addiction down from 10 cups a day to 22-3 and…
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Awesome thanks guys, that's what I figured, but thought I would check.