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Can you lose weight eating at maintenance for your goal weight?
I have a lot of weight to lose and a history of yoyo dieting . I'm wondering if I just work out the maintenance cals for my goal weight and eat that from the start will I still lose weight at a sustainable level? Thinking rather than always adjusting the amounts I could just get used to eating what I would be eating for…
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Low cholesterol lower carb recipes
Hi guys so after a trip to the doctors and some not so great news I am back on MFP trying to get my health and weight back in order. So I had gestational diabetes, my baby was born 9 months ago but my blood sugars are not back to where they were supposed to be. Thankfully they are not high enough to be diabetic but my…
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Saturday 16th November - 9th week weigh in!
Starting weight was 94.4 (208.1 pounds) Week one weight 91.8!!!! (202.3 pounds) Week two weight 91.9 (202.6 pounds) Week three weight 89.9 (198.1 pounds) Week four weight 89.4 (197 pounds) Week five weight 89.4 (197 pounds) Week six weight 89 (196.2 pounds) Week seven weight 88.3 kilos (194.6 pounds) Week eight weight 89…
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Saturday 2nd November - 7th week weigh in!
Starting weight was 94.4 (208.1 pounds) Week one weight 91.8!!!! (202.3 pounds) Week two weight 91.9 (202.6 pounds) Week three weight 89.9 (198.1 pounds) Week four weight 89.4 (197 pounds) Week five weight 89.4 (197 pounds) Week six weight 89 (196.2 pounds) Week seven weight 88.3 kilos (194.6 pounds) Lost so far: 6.1 kilos…
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Saturday 12th October - 4th week weigh in
Starting weight was 94.4 (208.1 pounds) Week one weight 91.8!!!! (202.3 pounds) Week two weight 91.9 (202.6 pounds) Week three weight 89.9 (198.1 pounds) Week four weight 89.4 (197 pounds) Lost so far: 5 kilos (11 pounds) Goal by christmas 82.4 (181.6) Ultimate Goal 65 (143.3)
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Saturday 5th October - 3rd week weigh in
Starting weight was 94.4 (208.1 pounds) Week one weight 91.8!!!! (202.3 pounds) Week two weight 91.9 (202.6 pounds) Week three weight 89.9 (198.1 pounds) Lost so far: 4.5 kilos (9.9 pounds) Goal by christmas 82.4 (181.6) Ultimate Goal 65 (143.3)
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Quite confused and needing some help please
So I am feeling pretty stupid at the moment but I can't seem to work out the numbers. Started back on mfp 2 weeks ago at 1200 cals, which was not working for me, changed my goals to lose less weight per week, and mfp has given me 1690 cals a day, which id definitley doable for me, but according to the calculators is below…
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How important are rest days?
I'm just starting out, and walking 1 1/2 hours every morning, with plans to add other exercise in a little later down the track. How important are rest days? I'm worried about losing my motivation if I take a day off.
