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As others have said, gluten is a binding agent. It forms when flour and water are mixed. If you think you may be allergic to gluten, get tested. My sister thought she might have a gluten sensitivity but found out she was allergic to soy.
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Sounds like runner's knee unfortunately. I started having knee problems in January and ignored them for 2 months and ended up in a lot of pain. Like others said, look for stretches for your it band. I went to physical therapy following my injury, and they gave me exercises to strengthen my quad and stretch my it band, and…
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I am having the same struggle this summer. The one thing that helps is making sure I don't come home starving. I pack a snack to have around 4, I get home around 6, and I am not starving, so I am able to make my own dinner if I don't want to have what my parents are eating. I also sometimes just adjust what they have to…
