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Going by your post, it seems like women NEVER lie about their height. Sorry but in my experience it is absolutely not true. i had a arranged marriage, exchange profiles, meet the girl , meet the parents and all that. And if there is one thing I learnt after two dozen such meets: subtract two inches from the height a girl…
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Being someone who tends to quit easily , I would prefer doing something that makes me NOT want to quit over something that produces better results but may push me to quit. I only exercise on my home elliptical. No time for the gym, nor for the treadmill. Hate the treadmill anyway so my point is only from my elliptical…
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Since I do not exercise regularly(come home late from work sometimes, othertimes I am tired) I have one rule for myself: Treat calorie deficit from diet and exercise separately. My calculations are based on the assumption that I will not get any exercise in a week and hence I need to cut 300 calories from my diet everyday.…
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It is very human but inaccurate to make a direct comparision of two diets, even those of siblings and wonder why life is unfair. Humans have a confirmation bias. You tend to notice the results you "want to" and ignore those that do not fit into what you want to believe. Biology does have a role to play but it isnt the only…
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I would recommend buying one as soon as you can if you are looking at long term weight loss. The best time to weigh yourself is in the morning on an empty stomach after you have done your morning rituals. Going to public weighing booths can give you very inconsistent results (here in Mumbai it is mostly coin operated…
