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I bought the Zumba dvd set. multiple DVDs and they vary from 20min to 60min. I am able to start supper, put on a load of clothes, and then start the DVD in the living room. it works for me! and it is soooo fun! LOVE IT!
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like the Zumba DVD's
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it is broken down step by step. I am 36 yrs old with not much coordination and I am able to do it and LOVE IT!!!!
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bahahaha! very true! Thanks!
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love the bouncing on ball suggestion, will try that! thanks:smile:
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10 months as of 09/28/10. I use red hots...20pcs=60cals but I just pop 3 or 4 at a time throughout the day as I need them. a few calories and sugar out weigh the effects of smoking by far!!!!!! Best of luck!!!!!!!!!!!!!!
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if it aint broke...dont fix it! lol! Welcome back Carter!~
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I enjoy Zumba. I bought the DVD's and do them @ home so I can be there for the kiddos and chores!
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HUGE salad and a piece of pizza! no worries!
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:smile: fat free..YUMMY!
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zumba cardio party! super fun!
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I put it as high impact aerobics. best of luck!
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all I know is that I started this journey to be healthy and be around for my family! I guess they ARE my motivation. I do Zumba most of the time in the living room and that enables me to cook at the same time after work. of course my children are older..almost 16 and 18 so I am not having to change diapers and bathe kids!…
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cause their wittle legs are too short to dance.:laugh: Why cant chocolate be good for you and water bad?:devil:
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A1 burger from Applebees...YUMMY-was my favorite. over 1000 calories without fries...YIKES! Thank God I woke up! :sick:
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zumba dance dvd is REALLY fun and sheds mucho calories and can be done daily in the living room. :smile:
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ritz crackers dipped in vanilla yogurt are really yummy too! kinda sweet n salty-try it!
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why do u wear make up ...cant u feel beautiful with out it....some religions think that is wrong too! LMBO!!!!!!!!!! and btw cheers! I prefer bud light ponies...YUMMY!
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oops grapes:smile:
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fish
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Might as well get completely healthy all at once! besides the being able to exercise when you are having a bad craving will help. I have been quit since Sept 09 and love the way I smell now....sounds odd but you will not believe how bad smokers smell after you quit!!!!!! best of luck! You will not regret putting the cigs…
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oh my! never thought about the fat on the inside! YIKES!
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cucumbers and ranch...delicious!
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that is great. she will be aware of healthiness from an early age!
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AWESOME ! congrats to you!
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my daughters soccer banquet tonight....could not find a thing that looked decent to put on...BUT not because everything was tight and I looked like a stuffed sausage.....but because everything was too big and looked like I was playing dress up in mama's clothes...yea me!!!!!
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mine is public..feel free to check it out. Best of luck on your journey!!!!!
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turkey pepperoni..makes me feel like I am being bad but they're not! i think they have like 40 cal for 8 slices...
