karlowe Member

twisted sense of humor

I would talk to your doctor. My daughter's doctor told her that exercise was good for her asthma and would improve it. She now runs 3 miles a day and plays soccer for her high school. She rarley has to use an inhaler now and hasnt taken her medicine in years. Good luck and dont give up.

love it, worth it..I do it @ home!

chicken fajaitas w/o the tortillas is only about 250 cal.. and YUMMY! most places have em! good luck! eat with a side salad if you want.

Louisiana:smile:

my brother tried a tuna diet in high school and to this day that is his name TUNA!!! true story!!!

bump! !!!! thank you!!!!!

focus on the big pic...long term benefits...think of who will get the last laugh when you a the office hottie and they are the office notties...!

I was totally addicted to cokes and dr peppers and drink diet dr pepper, coke zero, or sprite zero now. I probably use to drink a 2 liter a day and now I have a glass in the morning to get kicking and one in the evening and the rest of the time water. I think baby steps and anything you do to make a HEALTHIER decision than…

so true! LOVE it~!

I work 845 -545 so I start my supper and then put my Zumba DVD in while it is cooking. My kiddos are now 16 and 18 though so No little ones around.

all GREAT ideas!! whats a birpie???

very bizarre...!!!

I log with high impact aerobics. LOVE ZUMBA!!!!

it is very true. I can no longer wear my size 7.

:smile: :smile: grilled chicken fajatas w/o the tortillas and condiments=360cal & YUMMY!!!

bump

bump

AWESOME! great job. I have lost 32lbs and have 25 or 30 more to go...can you imagine how much easier my life is and how much healthier?!?!

EGGS! change it up..omelots, scrambles, fried, in wraps...but EGGS!

AWESOME! do something awesome for yourself this week!!!!!!!!

1 hr at least 4X a week

it is about making better and healthier choices...wherever you eat!

half @ lunch and half for dinner

eat your exercise calories or at least as many as you can. If you dont then your body will go into starvation mode.

Done! thanks for reminder..:smile:

blue eyes

bump. sorry would like to know about this also

I choose Zumba dvd's after work while being a domestic goddess. lol!

7 yrs. I am 36 and he is 43. never has seemed wierd and no problems with it.!