Replies
-
Male, 23, 5'7" and I weigh 230lbs Bench: 335 - 1RM Squat: 525 - 1RM Dead: 520 - 1RM I have an epically weak chest compared to the rest of my body....I hate chest day!
-
I totally agree with you on this however he said he was trying to keep it lean as well so he is trying to do a clean bulk from what it sounds like, thats why i asked if his diet was clean. Just straight bulking consists of eat and eat and then when your full eat some more. Sorry to not put that into my post.
-
Diet is the key however, if you are only taking in 3000cals and burning 1000cals during training you need to take in way more. If your body requires lets say 2800cal (macros)just to operate in a normal day situation and you only up it 200cals and then burn 1000 which is actually less than your body needs just to maintain…
-
l
-
Your calorie intake looks pretty good. Try taking in about 2g of protein per lean muscle mass. Also how clean is your bulk what foods are you consuming? You cannot out train a bad diet. And I'm sure you already know this but just to remind you, the only way to gain strength and mass is to lift heavy. However, squats are…
