tappytaptap Member

That's excellent! Way to go and keep up the awesome work!

There are lotions and creams you can buy that will help to make your skin more firm. Vasaline makes one that works quite well and is pretty cheap :)

that girl sounds like a troll.. i would have slapped her

I started this all in the middle of January :D

if im not hungry i dont eat, if you dont always eat back your cals its not a huge issue as long as you try to eat about 1200

I'm stuck at 135 right now :(

cadbury thins are only 100 cals each ^_^

right here! :)

friend request sent!

I decided it was too difficult to cut out junk completely so I buy junk that is lower fat and cals like 100 cal packs and baked chips.. seems to do the job! ^_^

I think of them as transition foods, they made it easier to cut out things like sweets and chips because I had a replacement and they are portion controlled to prevent me from eating too much. Someday I will probably stop eating them but in the meantime its better then "real" junk food.

it happens sometimes, just exercise a little extra and don't let it happen again tomorrow! ^_^

maybe the grilled vegetable sandwich? Or the soup and salad combo?

I'm pretty sure if you stay over 18% you should be ok

at least once a day

mine is mixed vegetables

I'm the exact same way!

good luck!

I measure with my bra on

feel free to add me as a friend! :D the more support the better!

have you been drinking enough water?

emotional eating

currently training for a triathlon :D

i used to have the same issue before i lost weight, if you go to a specialty store like Bikini Village that just sells swim suits you can find a large selection of suits that have tops that are almost more of a bra style so they fit better. Hope that helps!

stick with MFP I've lost 33 pounds with it :)

awesome!

congrats!

welcome!

welcome! feel free to add me :)

i take C, D, B12 and apple cider vinegar... i think they help