esr71

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  • the starvation mode thing has been very well debunked so get that out of your head. Intermittent fasting works very, very well for tons of folks, further dispelling the starvation mode myth. looks like you could benefit from cutting out refined carbs. substituting in some eggs and bacon for the oats and cereals will help…
    in Eating back exercise calories made me gain - so confused Comment by esr71 May 2013
  • Having a structured plan to stick to for about 100% of the time for 28 days seems like it could do a lot of good. Especially with some of the fundamentals being cutting out caffeine and sugars. Just experiencing how you feel being off of these things can be a tremendous learning experience. Congrats on your progress,…
    in The Fast Metabolism Diet Comment by esr71 May 2013
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