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The thing with the ellipticals is once you start going on it, its momentum will keep moving even if you stop, so in a way it kind of helps you to run. A treadmill on the other hand is only you moving, without any momentum that keeps your feet moving, so its much more intensive. Ellipticals are still good exercise though.…
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A calorie deficit alone will help you lose fat, but if you go keto (low carb) it'll be much faster. Only thing is when you start eating carbs again you'll gain some water weight, but its not fat. HIIT (High Intensity Interval Training) will help raise your metabolism through out the day and is more effective than regular…
