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Wednesday I did my first c25k workout as well. Weather is forecast to be ugly on Friday, so I'm planing my second run of Week 1 on Saturday. I'm still a bit sore from my first day, but it feels good in that "I'm getting in shape" way, crazy as it is. The c25k program is part for fitness and part to prepare me for the…
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I'm in the same boat as you are! I've gained and lost the same 20-30 pounds 3 times in the past 10 years. I definately feel better about myself when I'm at a healthier weight. I hope this time after I've lost it, I won't let things creep up as high again without putting the breaks on early.
