dhugo3

Strawberry Smoothie 3/4 cup nonfat yogurt 2 tbsp Lite Coconut milk 2tbsp Water 3 tbsp nonfat milk powder 1 tbsp almond butter 1 tbsp flaxseed meal 2 tsp honey 1/4 to 1/2 cup frozen strawberries I usually use Greek vanilla yogurt (I think it tastes better than plain). I also add a scoop of vanilla protein shake mix (50 cal)…