azjoanna

Name:Joanna Age:67 Height:5'1" Starting Weight (Feb. 27th, 2016) 239 Start Weight (March 1): 235 Goal Weight (April 1): 225 Weigh ins (week of...): March 8 :234.5 lost -4.5 lbs March 13: March 20: March 27: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: I had lost 50 lbs using MFP in…

in March 2016 Weight Loss Challenge Comment by azjoanna March 2016

Name:Joanna Age:67 Height:5'1" Starting Weight (Feb. 27th, 2016) 239 Start Weight (March 1): 235 Goal Weight (April 1): 225 Weigh ins (week of...): March 8: March 13: March 20: March 27: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: I had lost 50 lbs using MFP in 2012/2013 and I…

in March 2016 Weight Loss Challenge Comment by azjoanna March 2016

I'm returning to MFP, I had great success in 2012/2013 and lost 50 lbs, then the usual story, I quit paying attention to my eating plan and I gained it back. So.....I'm determined to renew my commitment and this time once I lose these excess lbs to keep them off.

in Hi everyone! Comment by azjoanna March 2016

1 egg 1 slice bacon 2 slices rye toast 2 T sugar free orange marmalade jam 292 calories My total calories for the day are around 1300-1400.

in What did YOU eat for breakfast? Comment by azjoanna October 2013

Freeze your almond milk in an ice cube tray (like the kind from Wal-Mart...little green 1 inch cubes) Then when you make your shake just drop in a few cubes with the cup of almond milk, add a tsp of dry sgar free/fat free jello puddings to give varied flavors along with any frozen fruit, like strawberries, 1/4 cup crushed…

in Freezing almond milk or greek yogurt Comment by azjoanna September 2013

You look great.....congrats on your weight loss.

in 72lbs lost! 20-25 more to go! With pictures. =) Comment by azjoanna August 2013

Whoever told you they were insulted by you being on MFP because you only had 24 lbs to lose is the one who should be ashamed. What a mean nasty post. Personally, I'm happy you're on here and you are learning about your food/health requirements before it gets 'out of hand'. Some of us have allowed ourselves to get totally…

in I'm not trying to insult anyone by trying to lose weight. Comment by azjoanna August 2013

I've been on MFP for 70 days and I'm finding that 1200-1400 calories is quite fulfilling if you make wise choices. Plenty of protein, and lots of bulky fresh or frozen veggies. My food diary is public so feel free to take a look for examples of what a 1230/per day avg week looks like. I do not go to bed hungry....I usually…

in Absolutely Starving Comment by azjoanna July 2013

What a wonderful accomplishment. You look great.

in Before and After (70+ lb weight loss) Comment by azjoanna June 2013

May 16, 2013 13:50 SW: 234 before My Fitness Pal SW MFP 212.5 5-2-13 CW: 203.9 GW For the month of May: 205.0 UGW: 149 Weight on May 1st: 212.5 Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): May 1st: 212.5 May 9th: 207.4 down -5.1 lbs May 16th: 204.5 down -2.9 this…