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Best practice is to "eat the calories" you are working off - my advice, plan your workouts for the day in the AM so you'll know how much you have to work with! If you don't want to do that, you can just add your workouts at the end of the day. You may not have optimal weight loss if you do it this way.
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Wow! Great Transformation!!
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I read this blog post once, about this woman, who like many, had this fear of having people see her work out, she said she would work out, go home and cry afterwords, it became crippling. She had decided she'd make it work for her, so she'd wake up extra early, go to the local track and run when nobody was around...she…
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I'm getting married Sept. 2014! And I have a loooong way to go!!
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Love your dress! So different! I'm not getting married until next year, so I have quite some time to think about a dress!
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This ring is STUNNING!
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My date will be in Sept. 2014. That gives me well over a year to lose! My target is 1.5-2lbs a week! I want to lose at least 80lbs! My advice; -At the end of the day, the wedding, the marriage. It's about love. Try not to get obsessed with the rest of it all! Or hire a planner! That's what I did, so for the next year, I…
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Week 1 Results!!:drinker: 2/8lbs 10/30 days within calorie goal 7/30 days within Fitness goals 2/10 days exceeding Fitness goals
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You look Great! Congrats on your wedding!
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I come on to the "success story" boards if I'm feeling lazy and need some motivation to get me up and going....this did more than that. I know that feeling....the feeling of judgement, of not wanting to be seen....it can consume a person. You have inspired me. Anyone can do this... all we need is a little courage and a lot…
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Hope Everyone is keeping up mid week! I know I really have to step up my work outs for the back half of this week!!!
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TOTALLY get it. I'm also getting married in a year....so if you want someone to help motivate you, feel free to add me!
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1 Day down.....29 to go!
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Wow! You look awesome! And you're totally right, once you stop making excuses, and see your body for what it is and where it needs to be, you just do what you have to do. This is totally inspiring and I hope to look as good as you do by next year! Congrats!
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Mine is open!
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I've started a monthly personal goal page if you're interested. Everyone has their own goals different from each other, but the support will be there for you if you need it! http://www.myfitnesspal.com/groups/home/14411-monthly-personal-goals
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2 Days to go!!!! Everyone getting amped up?! remember to post your stats weekly if/when possible! First update will be on June 10th!! Good Luck everyone!
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I've been pretty good too so far this week, better to ease in to it than it is to jump right in....at least for me it is!
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Great Goals so far! We're getting close!
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My personal Goals: 0/8lbs 0/30 days within calorie goal 0/30 days within Fitness goals 0/10 days exceeding Fitness goals Good luck everyone!
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This is amazing. Thank You!
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Perfect, Thank You! That's absolutely the answer I was looking for.
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I have the EXACT same body type as you! It's amazing to see the transformation!
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Hi all, I'm Jess. I'm 29, 5'4 and 220 lbs (as of last week, first weigh in is tomorrow). I know it's possible to lose the weight, I've shed before, what I'm looking for is support in keeping it off! I'm really starting to understand why people say "this is a lifestyle change" because believe me, you put it back on wayyyy…
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That's a big loss. I used to do a lot of running, I'll probably get back on that horse, but I need to do some type of strength training to balance. Any suggestions?
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I'm in Mississauga! Add if you'd like.
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Pretty close! Are you still at these stats? Me: Sex: F Age:29 Height :5'3 SW: 222 CW: 222 GW:140-145
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Sex: F Age:29 Height :5'3 SW: 222 CW: 222 GW:140-145 Looking for someone with similar goals and wants to be a motivator!