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Thanks that seems much more sensible. I will go with that
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We are not big on iced tea and coffee in the UK, probably because its a bit chilly and summer has not arrived. I tried it when I had a holiday in Florida and really liked it. So, if and when the sun shines in Yorkshire, I will give this a try:-)
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BUMP :-)
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Hello I also have a busy stressful and sedentary job . Here are a few ideas to build in exercise; I try to run up and down some stairs a few times at lunch, always try to take stairs two at a time where possible; whilst driving I pull my abdomen really tight for a count of 50 and then release really slowly -whilst at…
