AndH — MyFitnessPal.com

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Thanks that seems much more sensible. I will go with that

in Eating carbs on rest day Comment by AndH August 2016
in Eating carbs on rest day Comment by AndH August 2016
Bump

in 8 Reasons your Weight Training Results SUCK. Comment by AndH July 2012
Bump:love:

in 35 Quick Low-Calorie Lunches Comment by AndH July 2012
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in Homemade Hummus recipes? Comment by AndH June 2011
We are not big on iced tea and coffee in the UK, probably because its a bit chilly and summer has not arrived. I tried it when I had a holiday in Florida and really liked it. So, if and when the sun shines in Yorkshire, I will give this a try:-)

in Freshly Brewed Ice Tea with Fresh Mint Comment by AndH June 2011
BUMP :-)

in Black Bean Burgers! Vegetarian friendly!! Comment by AndH June 2011
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in 2 awys to burn off deep belly fat, controlling your craving Comment by AndH June 2011
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in Thyroid diet calculator Comment by AndH June 2011
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in Abnromally high body fat percentage? Comment by AndH June 2011
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in For the people who work out like crazy and are not losing Comment by AndH June 2011
Hello I also have a busy stressful and sedentary job . Here are a few ideas to build in exercise; I try to run up and down some stairs a few times at lunch, always try to take stairs two at a time where possible; whilst driving I pull my abdomen really tight for a count of 50 and then release really slowly -whilst at…

in Hello from newbie in UK Comment by AndH June 2011

AndH Member

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