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Usually, though if I really want something different and it is reasonably within my calorie goal for the day, I'll have something else. Making myself eat something I don't want only leaves me with continued cravings. I wish MFP had a way to save a pre-log and compare it to what you actually ate during the day, as I find it…
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I do. I didn't use a swim cap at first, but I started about a month ago to help protect my hair. Aside from any hair protection properties, I like it, because it keeps all the little wispy hairs around my face back. I didn't realize how annoying they were until they were gone!
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Sorry! Site issues = double post
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Absolutely, take lessons! Your starting goal really depends on your starting point. I started swimming for exercise in March. I'm a good swimmer (at freestyle, back, and breast stroke - no butterfly!) but out-of-shape, and for the first month or so, I had no goal but to get in the pool and go back and forth. Then I got a…