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No, this was just the first site I went to with a calculator. It was on Shape Sense. It calculated my gross first and then asked if I wanted net. It really wasn't THAT big of a difference. Gross was 135 and net was 121. I really only worked out about 10 minutes, so I guess that's a little above the 1/minute you mentioned.…
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Just like anything else, too much or too little isn't good for you. The main concern is that products that are high in sodium tend to be processed foods that have little to no nutritional value. Sure, you may go just over on your sodium and just under your calorie limit, but did you eat anything that was actually GOOD for…
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Thanks, april!
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Thanks, kiekie!
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Haha! I'm only 33 now and I thought I was going to break down and cry for a week on my 30th, but that really didn't happen and I'm still here. :) I'm looking to lose about 30 lbs, or at least LOOK like I did. I have no dead set time frame, I just want to do it in a way that is healthy, and I'm definitely focusing more on…
