boba1988 Member

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  • erm lets say... Aslum is NOT for loose Kilos.... it is NOT for NOT fit people and it is NOT just a workout, it is more than that, it is mental + body work... If you not in shape (and i mean in a realy good shape) than you can not work hard enough... you think you work fast and har on complex moves because you body is in…
    in Anyone Else Not Seeing Results With Insanity: The Asylum? Comment by boba1988 June 2013
  • nap it is not... At first i think the same way, but when your feeds are fast enough and you hit the X trainer with full spead (3-4 times over 92% of your max har in the workout) ans you stay at 80-85 % at the most time it is very hard... i can burn obver 800 kcal with x trainer and i am a small guy . Asylum 2 just needs…
    in Insanity : Asylum Vol 2 Comment by boba1988 June 2013
  • easy.-.. asylum has more resistence, so you gain muscles ind the core and in the legs..
    in insanity and insanity asylum no weight lost Comment by boba1988 June 2013
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