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Body type-> curvy
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Omg..i am a binge eater as well! Except over the past year it has been much less frequent..about once every couple months.. but it has still slowed down my fitness journey a lot.. im currently reading Brain over Binge... although I am not done with the book yet, it has helped tremendously!!! I honestly feel cured already.…
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Yes! Amem!
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Yep i can eat almost a whole jar in a day or 2!
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Anything peanut butter flavored ...and cereal
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Once you've got your Macros and Caloric Intake figured out.. how on earth do you plan your meals? What's the easiest way to plan your meals for the day? pic certain foods and count the macro grams?