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Cheers Ciara at least one of you on here is not a troll. People that hang around on weight loss support groups I thought were meant to be well you know supportive of there fellow weight lossers. Instead I'm being kicked around the playground for using the work 'detox' Well maybe I should have been a little clearer about my…
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Ok so a lot of negativity about juice plus on here. I would just like to note that I am eating solid food twice a day. Calorie controlled clean meals with no processed products or Enumbers. My calorie intake is around 1200 a day which is sufficient and I'm also hitting all my recommend vitamin intake. For those of you with…
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1200 cals is what it will take to lose on average 1 - 2lb aweek this is because you are not eatting around 5,600 - 7000 less than your body needs a week. it takes 3,500cals to burn 1lb any exercise you do will add to the total of cals that you burn or are not consuming so any exercise you do you can eat the cals burnt and…
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I Agree with the others your intake of fruit and vegs is far to low. If like my partner your not a lover of the green stuff try juicing or smoothies as its easier than trying to chop down on the things you dont like. hope that helps :)
