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Hello, I eat popcorn every night and have plateued as well. My thoughts were the same as yours. I measure my cups to 4 cups, but I might eat it to late at night. You may need to reevaluate your carb and caloric intake, does it need to be adjusted down. AFter you lose 10 lbs this website asks if want an adjustment, maybe…
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I definaately would like to be held accountable for weighing in weekly. We could set one day of the week to weigh in each week. WE can talk about what went well during our week and what didn't go well. Share ideas, etc.
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That is incredible news Ramon that you that you lost all that weight. How did you do it? I weighed 257 in November and was diagnosed with Type II, ovaries were showing OSD due to diabetes, I have become insulin resistant and very tired. In Novever I was put on januvia for diabetes, sent to a diabetes education class and…