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I think the important thing is to keep moving and to not beat yourself up. We all have days that are not perfect. You have to get right back to eating right. Don't starve yourself to make up for a bad day because that will make you overly hungry, which leads to over-eating. Don't lose lose sight of your goal. You will not…
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I travel internationally for work with some frequency. I am 5'4". I consistently wear a size 2 US in both "regular" and petites. I am very lucky because I am right on the line for both. I have found that size 6 UK always fits with a few exceptions where the dress cut I prefer is a little roomy in the waist but still fits…
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OK...I'm in! I started training a year ago for obstacle course races. I need to stay on task because we intend to run at least two in the coming season. This time of year, it becomes more and more difficult to stick with it.
