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Yes I follow through with what I pre-log. I have found at least for me that it helps me stick to my calories. I know what I am going to be eating all day so it makes me think twice if I am tempted to cheat. I know I will have to give something else up. For me......it works.
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You and I are the same age. My weight isn't quite as high as yours but I have no doubt that my health is being impacted by my weight. In addition, I too have bad knees. I have a goal to run some day, although I know that may not be possible given my knees. One thing I have found, and have committed to as a life long…
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When I start to hydrate I have the same thing for the first day. The trick is to stay hydrated and you body will adjust quickly. Then its back to normal. Water is so much better for you so hang in there.
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Another Corvette girl here. We are on our third. Muscle cars are great but love the speed of a vette.
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I second that, great profile pic. I'm new too but feel free to add me. I check in daily and always ready to take and give support.
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Just getting started myself with about 40 lbs to lose. Would love to have some friends to work with and gain motivation. Add me please.
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I'm new this week too!! So far amazed at how quickly the calories add up and the much better control and motivation you have when you can plan and see what your eating from a nutritional perspective. Down two lbs this week so feeling pretty good about this process. Would love to make this journey with someone else to…
