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Eat 300-400 Cal meals about 5xs before gym and 1200 after workout... Protein powder helps as a meal As you work more you may add more calories. Keep sodium in checkso your weight gain isn't just water retention.
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If you are careful and dilligent I found that a calorie deficit coupled with a ketogenic diet works well. Even if not totally keto and you go down to like 50+100g a day of carbs it works well too. Feel free to add me. My wife is 5'3" and we lost weight together.
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You could be retaining water. Or eating too less calories and going into hibernation mode. I did that trying for a quick slim and it backfired. I'd say .. opinion.. do 1300 and of you can stomach caffeine about 2 cups black and at least a banana. Cut carbs to -200 a day and yea sodium cut. Jussayin what worked for my…
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Making a beat in the basement ... kinda being mopey cause team didn't make it to SB.
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Dunno about fun .. got a lot of walls so inappropriate is out.. But of course as with all things, cake is a lie.
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I did keto until I broke my leg I was at 45 pounds down losing about 3 pounds a week. The lowest weight I got was 220 from 265 in June. But it was with this broken leg and it was skinny so I was losing muscle. Trying to get back on track starting 2/1
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I eat my Cal's back .. bad habit lately
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I was following shortcut to size and had good results. You plan has a lot of movement.. which could be good in terms of lifestyle and goals. It is too busy for my taste
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For some of these comments... we need like buttons. Like losing enough weight and working at it to even garner a bra size discussion. Way to go!
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I do that. Sometimes foregoe and I know better.. just want to eat. BUT I am not doing it all the time, I am human and know I gotta do better each day to watch myself. Father's day I did like 300 cals over ... I was pissed, it was food and its' like a 40 ounce of Mickey's.. it always ends badly. But not to beat yourself up…
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I am thinking of getting some of these soon. I think I will do the adjustable ones...
