JoanneP1369 Member

Hi All Another Newbie here started Keto last week and so far really enjoying it, lots of new and interesting foods and feeling great: SW: 243 (January 2018) Keto SW: 213.6 (26 June 19) CW: 201 (7 July) July GW: I think my weight loses will slow down after such a big week one loss, so anything over 7lb will be great. 07/07:…

Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days: 04 Jan - 20 minute power walk (down then up hill) 05 Jan - 15 minutes up hill on treadmill & 30 minutes cross trainer 06 Jan - 15 minute power walk (uphill) 07 Jan - 40 minute cross trainer Time to…

Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days: 04 Jan - 20 minute power walk (down then up hill) 05 Jan - 15 minutes up hill on treadmill & 30 minutes cross trainer Time to go: 55 minutes

Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days: 04 Jan - 20 minute power walk (down then up hill) Time to go: 100 minutes

Start weight: 245 lb Start weight for Challenge (Jan 03 2015) - 198 lb (put on 16lb in December so have a long way to go again.) Goal Weight for Challenge - 174 lb Ultimate Goal Weight: 159 lb (will reassess when I get there) Lbs to Lose: 39

I'm so in. If I stay the same between now and the new year (hoping for a loss but who knows) I'll be 23lb away from target which I want to achieve by the 18th April (2 year anniversary) so this challenge is perfect.

SW: 217 (January 2014) CW: 183 GW: 177 (by 31 Dec) Weigh in Dates: Start of Month (12/01 Saturday): 183 12/06 Sat: 182 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost:

Once a moth as well.

SW: 217 (January 2014) CW: 183 GW: 177 (by 31 Dec) Weigh in Dates: Start of Month (12/01 Saturday): 183 12/06 Sat: 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost: Good luck everyone.

That's brilliant. 10 minutes is my goal, managed to do 11.15 so getting there.

Well done you. Smaller targets are so much more achievable, you'll have no problem reaching your next target.

Nothing useful to add, but some of these suggestions are just sooo funny.

The towel going all the way round was a definite happy moment. Also being able to look down and realise I was in need of a wax :embarassed:

1st time joing a group. Need to keep motivated: S/W: 208 August Goal: 200 Self Challenge: to get out more with the kids at weekends to help stop the dreaded weekend overeating.

Oh my goodness, all of you are a great inspiration. I was having a bad day today but you've all set me back on the right track. Thank you.