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Hi All Another Newbie here started Keto last week and so far really enjoying it, lots of new and interesting foods and feeling great: SW: 243 (January 2018) Keto SW: 213.6 (26 June 19) CW: 201 (7 July) July GW: I think my weight loses will slow down after such a big week one loss, so anything over 7lb will be great. 07/07:…
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Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days: 04 Jan - 20 minute power walk (down then up hill) 05 Jan - 15 minutes up hill on treadmill & 30 minutes cross trainer 06 Jan - 15 minute power walk (uphill) 07 Jan - 40 minute cross trainer Time to…
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Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days: 04 Jan - 20 minute power walk (down then up hill) 05 Jan - 15 minutes up hill on treadmill & 30 minutes cross trainer Time to go: 55 minutes
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Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days: 04 Jan - 20 minute power walk (down then up hill) Time to go: 100 minutes
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Start weight: 245 lb Start weight for Challenge (Jan 03 2015) - 198 lb (put on 16lb in December so have a long way to go again.) Goal Weight for Challenge - 174 lb Ultimate Goal Weight: 159 lb (will reassess when I get there) Lbs to Lose: 39
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I'm so in. If I stay the same between now and the new year (hoping for a loss but who knows) I'll be 23lb away from target which I want to achieve by the 18th April (2 year anniversary) so this challenge is perfect.
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SW: 217 (January 2014) CW: 183 GW: 177 (by 31 Dec) Weigh in Dates: Start of Month (12/01 Saturday): 183 12/06 Sat: 182 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost:
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Once a moth as well.
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SW: 217 (January 2014) CW: 183 GW: 177 (by 31 Dec) Weigh in Dates: Start of Month (12/01 Saturday): 183 12/06 Sat: 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost: Good luck everyone.
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That's brilliant. 10 minutes is my goal, managed to do 11.15 so getting there.
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Well done you. Smaller targets are so much more achievable, you'll have no problem reaching your next target.
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Nothing useful to add, but some of these suggestions are just sooo funny.
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The towel going all the way round was a definite happy moment. Also being able to look down and realise I was in need of a wax :embarassed:
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1st time joing a group. Need to keep motivated: S/W: 208 August Goal: 200 Self Challenge: to get out more with the kids at weekends to help stop the dreaded weekend overeating.
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Oh my goodness, all of you are a great inspiration. I was having a bad day today but you've all set me back on the right track. Thank you.
