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That's good to know! I normally just use it when I work out, I was just curious to see how much it would say I'd burned in 24 hours.
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I've always heard that if you don't eat enough calories that your body can start to eat at muscles and can slow down your metabolism. I don't know if it's true but that's just what I call it lol.
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From what I've read 1,200 calories is the recommended minimum for women and for men it is 1,500 calories, both of which I personally think aren't enough. Not eating enough can cause your body to hold onto fat. I would suggest trying eating between 1,500 - 1,600 calories per day and throw in a lot more strength exercises.…
