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lol! In all fairness, it's a swapped out version of how men are told all they have to do to lose weight is lay off the beer and bread...
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If you eat too few calories, doesn't your body goes into 'starvation conservation' mode? In other words, your body knows you aren't eating enough, assumes there's a famine happening, and compensates by becoming more efficient with what you are giving it. If you give it enough to eat, but not too much, it relaxes and starts…
