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I do the precor elliptical machine with moving arms and this is how it goes: 0-5 min Cross ramp 20/resistance 10 5-6 min Cross ramp 20/resistance 11 6-8 min Cross ramp 20/resistance 13 8-9 min Cross ramp 20/resistance 15 9-10 min Cross ramp 20/resistance 11 10-12 min Cross ramp 20/resistance 13 12-13 mins Cross ramp…
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I do the precor elliptical machine with moving arms and this is how it goes: 0-5 min Cross ramp 20/resistance 10 5-6 min Cross ramp 20/resistance 11 6-8 min Cross ramp 20/resistance 13 8-9 min Cross ramp 20/resistance 15 9-10 min Cross ramp 20/resistance 11 10-12 min Cross ramp 20/resistance 13 12-13 mins Cross ramp…
