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Hi there, fyi, I have the same problem and I have found it's because I tell myself I'm good all week, I can eat whatever I want on the weekend. It was Friday, Sat. and Sunday but I'd feel like crap on Monday so then was just Friday and Sat. Well, I do believe this is really hindering my progress. I have seen zero progress.…
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Just joining today but am actually on week four of a similiar training program. I'm at the gym to lift 4 days a week, do cardio 5-6, maily just because I love Zumba, bike riding and running. My main concern is that in the past 4 weeks of lifting, I'm hungry and have gained 2 pounds. I am using MFP to track calories, food…
