hitchnpst

Thank you, I am always open to healthy tips...Good Advice!

You look fabulous :) I know people in my age group (mid 40s) who look older than you! On topic: As others have mentioned, calories:exercise is intensely personalized and depends on you-your genetics, your environment, your behaviors, how your body responds. That said, there is value in learning from others and I'd rather…

Thank you

Thanks for the response, I'll check it out. I do have to say that at 60 yrs. old, I have more energy now than I have had for years.

I have lost about 70 lbs. in 12 months, as I lost, the calorie limit dropped till it hit 1200 calories and has stayed there. I also eat low carb, but only every other day. The high/low carb keeps my body guessing & helps me to continue to lose weight. I do ride my bike 30 minutes 6 days a week, walk my dog 60 minutes 6…