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Well done you! You should be very proud. Keep up the great work.
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I am also a fan of bbcgoodfood.com.
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Amazing! Well done, terrific achievement.
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If you have a look at bbcgoodfood.com there are loads of recipes for breakfast, lunch and dinner, all the recipes have calorie content together with a breakdown of nutritional values. I find it really helpful and the recipes are generally very good ( and easy). Wishing you lots of luck!
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Hi, I'm 5'7" and currently 164ibs hoping to get to 140lbs then see how I feel! Haven't been anywhere close to that weight for at least 10 years so who knows?? Good luck!
