Replies
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WOW! I loved seeing your post come up on my feed. So proud to call you a teammate and new friend. All your hard work is paying off beautifully. Can't wait to see what the future holds for you. Rooting for you all the way! -Amy
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We do! Our favorite thing to do together is hike. Good exercise and bonding time. :) I used to be nervous venturing into the weight room, but once I did, I wondered why I hadn't done it sooner. Hope you enjoy it, and don't be nervous. Everyone is usually so focused on themselves to notice a newbie in there!
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I relate to this struggle so much. Congratulations on busting over a huge mental hurdle (being completely honest with yourself). It is very empowering. :)
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If it's truly that boring, I'd try something else more interesting. :) If you are just looking for ways to spice us elliptical and treadmill time, I like making up little games. For example, "I'm going to go as hard as I can for 15s, then I am going to take it easier for 45s, repeat, and see how long I can keep it up." Or…
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Congratulations! Such a remarkable difference!
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It's ok to be proud of what you have accomplished, but I'm personally not a fan of showing off. I know people will disagree, but to me, modest is hottest!
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Same here! These days I find I'm way more willing to put myself out there, meet new people, and try new things I would have previously been likely to shy away from.
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I would say do whatever exercises make you happy because that's what will keep you coming back for more. :) For me, it's a combination of: walking outside lifting weights in my living room (or gym) doyogawithme.com a variety of YouTube exercise videos. I really like the Fitness Bender videos. Since you are new to exercise,…
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Like many others have already said, I'd just eat a little bit of chocolate. If you are like me though and don't trust yourself with a whole bag of Dove Promises or whatever sitting out, put it somewhere inconvenient to get to to discourage mindless grazing. Grab your piece or two, put the bag back in its out-of-the-way…
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Been there, and it's totally normal! You'll be amazed at how quickly your body adapts as you continue to push it. :)
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Your smile says it all! Congrats, and best wishes for continued success!
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I didn't read the posts above me, so sorry if this is a repeat :) You could try sneaking spinach into various dishes. I think that would be a great way to incorporate a pretty nutrient-dense veggie that has very low impact on taste. I like to wilt spinach into scrambled eggs or include a handful in with a fruit smoothie.…
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I saw this thread at exactly the right time, as I've been tossing around the idea of adding yoga to my routine and have been meaning to look around online for free videos. Thanks so much for suggesting all these resources! Excited to get started after my current video sessions are up.
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How fun! I've messaged a few people so far. Here's info about me: Age: 29 years Height: between 5'7" & 5'8" SW: 225 CW: 190 GW: 150ish I'm in the middle of doing Jillian Michael's 30 Day Shred, and after that I will be back to a greater variety of workouts. I especially love weight-lifting and long walks in the park (ha!).…
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If the naysayers want to spend their time chittering away from up in the peanut gallery, that's sad, but you've got way more important things to focus on...your health! Here's a saying that helps me deal with the negative in life: "Kick some dirt over that *kitten* and move on." :) Chin up, head high! You have SO much to…
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We've all fallen into the comparison trap from time to time. Pick yourself up and climb out! Every time you compare yourself to someone else, try bouncing your mind to another thought, such as how far you've come or how great it feels to be on this journey or how inspiring it will be for others, not to mention yourself,…
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Another one on the coffee and tea train here. Black coffee, green tea. The older and healthier I get, the less I like all the sweet additives, so that helps :) It's fun to experiment with different tea flavors. I'm currently digging Lipton's red gogi & raspberry green tea.
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I hate to just say "it depends," but it really does :) As in, just how bad are your cheat days? Are you going over calories by a little or a lot? Because if it's a lot, it could negate many of your positive strides earlier in the week. I am a big fan of listening to your body. If you're within your calorie window and still…
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It is such a great feeling realizing you are not the same person as you were when you used to wear those items. Cheers to health, happiness, and hard work paying off!
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I am 5'7'' with about a 56 lb loss so far (current weight about 169). Starting bra size: 40C (clueless lol - was definitely wearing ill-fitting bras and wish I had an accurate starting number for you) Bra size now: 34D (professionally measured [from 2 different people because I didn't believe it]) But anyway, overall my…
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The first thought that came to my mind was "YES!" without a moment's hesitation. Do it. :) Also, can I just say how much I love how supportive everyone on this thread is?
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I am so glad you shared this. As someone who is very close with an alcoholic, stories like this really give me hope. You don't hear them often enough. Thank you, and don't you ever give up on yourself. You are an inspiration. Keep soaring!
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For workout tops, I shop my closet and demote old T-shirts :-D For workout bottoms, I usually shop at Kohl's. When I get to my ultimate goal weight, I may invest in some quality pieces that will really last. I have some Nike shorts I've been wearing for 5+ years that still look almost new.
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I've loved reading everyone's responses! A little bit about my routine: I have a desk job and make it a point to exercise ~5 times/week. It varies week to week, but usually 3 of those days are intense workouts at the gym. I am never there more than 45 min (it's usually more like 30), doing a combination of cardio and…
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Thank you guys SO much! I cannot tell you how much it meant to me to log on and read each and every one of your kinds posts. You have really lifted me up. I wish I could say using the jars was an original idea, but I saw it on Pinterest. Good ol' Pinterest! Have a wonderful 4th of July, and see you around the boards! :)
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Congrats on hitting 50 pounds - what an amazing transformation! You look fantastic. I hit 49.5 lbs lost this morning and can't wait to be able to say I've lost 50, too. :) Good luck on the rest of your journey. Edit: I guess the ticker rounds up!
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Haha - glad to know I wasn't the only lurker :) Thanks for the warm welcome!
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The shift you've made has changed your life. It is one I am currently aspiring to make - moving from a viewer to a doer. I'm getting there. Thank you for posting!
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*high five* So many reasons to celebrate!
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Thanks to those replying about the spaghetti squash! I will definitely have to try that. :) I could put tomato sauce on anything, so that might be the first combo I try.
