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Adjust your calories for your new weight. The less you weigh the less your body needs so if you are still eating the same number of calories as when you first started then you are probably eating too much. The only thing is not go under 1,200 otherwise your body is not getting the nutrition it needs. For example, when I…
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Hit the gym! Try a spinning class three to four times a week. This will help you hit your calorie goals because whatever you burn off you get back in calories! Also, use your calories wisely. For example, is a Latte or candy bar worth it if it takes a 1/3 of your total calorie intake for the day! Good Luck!
