We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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50 Y.O. here. Bad heart valve, so cardio is out. Down 15 lbs so far this time. First diet was from 230 to 160 over a period of time. The thing that really worked for me was when I came to the understanding that a great deal of weight loss is between the ears, not the mouth. MFP is a great tool to add to your kit, but it's…
