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Cut out anything sugary or sweet, and limit how many starchy carbs you take in in a sitting. The sweetest thing you eat should be some fruit (not fruit juice) or a couple squares of as dark as you can stand chocolate. The more sweets you eat the harder it is to transition to healthy foods. You'll continue to have cravings…
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I've gotten results eating carbs before lifting/running on non-cheat days. You use them up in the exercise. I don't go overboard, just like a granola bar or cereal a couple hours before just for extra energy and endurance. I know some people do carb backloading after doing heavy lifts because it's supposedly creates faster…
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5'9 148-160lbs size 9-11 160-178lbs size 11-13 Medium or large tops. I have wide hips, period. I haven't been smaller than a 9 since I was like 12. I'm not expecting to ever wear a smaller pant size unless I get ripped like a potato chip with like 10% body fat, and then maaaybe can bust out a 7. Can we complain about how…
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Metalcore bands totally count. If you haven't, you might check out The Plot In You-Troll and Like Moths To Flames-You Won't Be Missed. Similar to Against Them All.
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Parkway Drive, BMTH, OM&M, ABR, SFTP, TPIY, Beartooth, the ghost inside. even AA. EVEN FIR gets play.
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Metal or nothing in my ears at the gym. Seems appropriate to lift a buncha IRON to. :) Oh, and on runs and hikes too--feel like a warrior.
