We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Cut out anything sugary or sweet, and limit how many starchy carbs you take in in a sitting. The sweetest thing you eat should be some fruit (not fruit juice) or a couple squares of as dark as you can stand chocolate. The more sweets you eat the harder it is to transition to healthy foods. You'll continue to have cravings…
-
I've gotten results eating carbs before lifting/running on non-cheat days. You use them up in the exercise. I don't go overboard, just like a granola bar or cereal a couple hours before just for extra energy and endurance. I know some people do carb backloading after doing heavy lifts because it's supposedly creates faster…
-
5'9 148-160lbs size 9-11 160-178lbs size 11-13 Medium or large tops. I have wide hips, period. I haven't been smaller than a 9 since I was like 12. I'm not expecting to ever wear a smaller pant size unless I get ripped like a potato chip with like 10% body fat, and then maaaybe can bust out a 7. Can we complain about how…
-
Metalcore bands totally count. If you haven't, you might check out The Plot In You-Troll and Like Moths To Flames-You Won't Be Missed. Similar to Against Them All.
-
Parkway Drive, BMTH, OM&M, ABR, SFTP, TPIY, Beartooth, the ghost inside. even AA. EVEN FIR gets play.
-
Metal or nothing in my ears at the gym. Seems appropriate to lift a buncha IRON to. :) Oh, and on runs and hikes too--feel like a warrior.
