SwellyStyles

I go over on sugar pretty much every day. I don't really pay attention to it. Most days I have like 100g+ of sugar and MFP only "allows" me like 40g. Fat/Protein <<<ESSENTIALS to hit (don't skimp these out!) Carbs are also essential, I don't personally eat a lot of em. As long as I meet my fat/protein for the day I fill…

Kid know's what he's talking about, throw that **** out, get big gains. I don't even own a scale, *gasp* I know I'm doomed to be a lard, oh wait, that's a load of bull. People on this forum are so obsessive, it can't be healthy to worry this much about weight. "Omgah I just ate a snickers gotta go weigh myself n see if I…

I run twice a day (Currently training for a race, this isn't year round), and I do it fasted in the morning about 30 minutes after I wake up. Afternoon is when I hit my second run/lift boulders kid. What I eat before a workout (30 minutes-1 hour): -1/2 or a whole Banana -Scoop of whey -Cup of some black *kitten* coffee…

Don't stress it so much, this is part of adapting a healthy lifestyle. Not an obsessive lifestyle. You should feel comfortable being able to indulge yourself here and there, just don't let it get out of hand! You caught yourself and now it's your choice whether to brush it off and move on or beat yourself up about it. PS.…

rip flexington IV

Alpha as ****

That sounds stressful, wouldn't try it.

I worked a labor job building trails this summer for a Youth Corps in Colorado, eating 3500-4000 calories a day and still lost weight I didn't want to lose. Picking, shovelling, rock work 40 hours a week, physical labor burns crazy calories! Kick *kitten* my man!

Personal preference, for some people eating at the same times every day is a good habit because it helps keep them from eating random **** throughout the day. Personally, some days I eat 6 meals, some day I have 2 or 3, as long as your hitting those goals it doesn't matter brotherman.

I'm sober as a ****ing bird, I still go out to bars and have fun with friends and don't exclude myself from activities where there is alcohol. Whether a girl drinks or not I don't care. If she does, but can't handle herself, huge turnoff to the slop show. You have to be comfortable in your own skin wherever you are, if…

long as she's wearing a cowboy hat

Pssssst.....me...pick me....PLZ!! i have like 4 friends...ya kinda a big deal round here but keep it on the hush hush

Business major over hurrrrrrrr ADDED YA'S!

I eat 2-3 eggs every day during the week (Mon-Fri) and it's never done me wrong. Feel free to take a peek at my diary and see what I usually eat. Cottage cheese w/cinnamon and oats cereal mixed in, eggs, english muffin with PB and a banana, oatmeal is great with some PB, the list goes on!

CHOCOLATE. Legit. Any kind. Any size. Any shape. Besides milk chocolate... Chocolate chip pumpkin bread, brownies (when there's a pan in the kitchen every time i walk in there I nibble on it and most times before I walk out too), dark chocolate, sweet and salty's dark chocolate and peanut butter nut mix once I open that…

I try to stay focused on the day, thinking about the week beginning on Monday could be kind of dreadful, or on the other hand it could be more motivational. If I stay healthy by the day I'm adapting to a more healthy lifestyle instead of feeling like the alcoholic who salivates over the weekend bliss of drinking all week…

Dude you need to eat!!!

Just keep everything in moderation. I eat whatever I want when I crave it but don't allow myself to go overboard. If I want chocolate, I'll eat chocolate, just not 3 bars. If I want pizza, I'll eat pizza, just not a whole pie. Your body NEEDs fat to stay healthy and as long as you keep a good diet most of the time and…

If it fits into my daily schedule definitely. I usually wake up around 5:30AM, drink water and a cup or two of coffee and then I go for a run. After that is usually when I eat breakfast if I have the time. If not, I'll get a little something on my stomach like a banana or an english muffin with some peanut butter. I love…

Feel free to add me!! I've been using the app for a while, but starting today I'm going to be seriously logging everything and trying to engage more in the community! Good luck!!