SwellyStyles

Try making a behavioral change. So every time you feel stressed, get up and go outside and walk a block and back, get up and have a glass of water, go pet your animal, don't go for the junk food. Eventually your mind will become adjusted to this new behavior and you will do it without even thinking about it.

I had half a pizza for breakfast. No regrets.

Last year I logged it at around 6200 cals then I stopped counting but didn't stop eating LOL, so yeah this year no. May gain a pound or two but who cares.

luscious locks and a dashing sense of style ;)

8.65342134

I drink 4+ cups a day, black. Sometimes I'll add some calorie free sweetener like truvia or Davinci's syrup. I don't count it, don't need to. Sometimes I feel like a treat so I'll get a caramel macchiato or something from starbucks, but I'll count that into my calories for the day. Black homebrew I never count...it's got…

Tis the season for a loaf of pumpkin chocolate chip bread!

Once I reached a weight where I was comfortable with how I looked and felt good about that number on the scale I relaxed a lot on my diet. With a basic knowledge of nutrition and a healthy workout regime you realize that if you start gaining unwanted weight you know how to fix it and fix it fast. You also learn that just…

Definitely a morning person, I feel like I get so much more done during the day when I wake up nice and early and crash so cozily at night.

Male 6ft0in 160lbs Maintenance 2300-2500 cals ^_^

What are your macros?? Overall goals would be helpful I never have a problem especially on a bulk LOL eating enough protein, 4 shakes is a little excessive!!! Frozen chicken, greek yogurt, cottage cheese, lean meats, kashi cereal, tuna, salmon. Mann the list goes on! Tons of ways to get that protein.

Ahhhhh I LOVE THIS TIME OF YEAR!!! And that latte is delicious, perfect way to wake up this morning!

issa birdy

we'd be flexing bro's

i'd prowl through the jungle with her

I eat around 1,000 or more every night as my last snack before bed because I'm pretty busy during the day, I wouldn't worry about it too much, just put yourself in a defecit for a few days to catch up if you go that far over. At least once a week I go over my total calories by around 1,000 I just make up for it on other…

Thank you oh gracious Internet police…

Tuna ????

Oystaaaahs

Crispy panko chicken, balsamic tomatoes, red onions, cucumber tzatziki, grilled Greek pita and house fries seasoned with Parmesan cheese.

Kobe beef wagyu style burger, pecan smoked bacon, caramelized onions and house boursin on sesame egg bun with hand cut fries.

"Venison in a blanket" with a house made sweet potato salad.

Right on, brother. One crucial element of working this program to success that people fail to realize is that you don't have to give up anything, literally. Just control portions and keep your caloric intake (Along with fats/protein/carbs) in check for the day. I love chocolate and eat it just about daily, just in a…

Why give up stuff you enjoy? Just fit it into your macros and don't have one every single day, hell you could even have one every if you wanted as long as it fits your allowances. I refuse to give up my creamy coffee's and haven't had any issues losing weight/maintaining I just make sure I fit it into my daily macros.

You'd be losing. Bro at 6 feet tall were the same height and I weigh 160. You should be hitting the gym and putting on weight. Calculate your TDEE using the IIFYM website and +10% caloric surplus for a slow gain or -10% for a defecit resulting in weight loss. Pics of how you look would be helpful for further advice.

I love you. It made so much I was scooping it out of the blender after, and I drank it so fast I got a brain freeze. Nums

When I'm craving chocolate I usually do one of two things: 1. Eat a dove dark chocolate square or two, or some sort of delicious dark chocolate 2. -1/2 cup chobani non fat Greek yogurt (4oz)- 70 calories -5 grams of non sweet hersheys cocoa powder-10 calories -1tsp light brown sugar-15 calories -Cinnamon OR Pumpkin Spice…

Eggs, beans, Greek yogurt, cottage cheese, kashi Go-lean cereal, protein powdahz when your strugglin' nahmean